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Specifically Focused on Your Mobility

Contact Ashley today!

Mobility Specific

Mobility Specific’s primary focus is to help you feel the best in YOUR body. Our workouts are designed to improve posture, mobility, balance and strength. 

  • An important piece of Mobility Specific’s training plan includes assessments to help discover muscle imbalances and areas of weakness in your body. 
  • Any areas of imbalance or muscle weakness will be addressed first to help relieve and prevent pain.
  • Exercises will be incorporated to increase sense of self-movement and build muscle when your body is ready for additional advances.

Group Sessions

located at Mobility Specific’s training site

Individual Sessions

located at Mobility Specific’s training site

In-home Sessions

Host the workout in your home or office

About Ashley Fry

Ashley has always had a passion for health and fitness. After she relocated to Lawrence in 2012, she decided to take it to the next level and teach group exercise.  She started her group training with yoga (Level 1 Yogafit), multiple Les Mills programs, TRX and Scwinn indoor cycling.  In 2019, she acquired her certificate in personal training through The National Academy of Sports Medicine.  Ashley also has been practicing massage therapy since 2010. Using her knowledge and experience from both skill sets, she emphasizes a corrective and functional approach for all of her clients. 

When Ashley is not working, she enjoys spending time with her husband and son.  They are avid sports fans and hiking enthusiasts.  They also love traveling back to her home state of Minnesota. 

Group Sessions

SINGLE SESSION/ DROP-IN:

1 Session

Single 45 Minute Session – $15

PUNCH CARD

5 Sessions

must be used within 6 weeks – $60

10 Sessions

must be used within 12 weeks – $100

Individual Sessions

SINGLE WORKOUT

1 Session

Single 45 Minute Session – $35

PUNCH CARD

4 sessions

  must be used within 5 weeks – $120

8 sessions

must be used within 10 weeks – $200

*by appointment only. 

In-Home Sessions

LAWRENCE

Single Person Workout

Single 45 Minute Session – $45

 

Small Group In-Home Sessions

Single 45 Minute Session – $35 Non-Refundable Deposit

$10/ per person on day of session

KANSAS CITY AREA

Single Person Workout

Single 45 Minute Session – $55

 

Small Group In-Home Sessions

Single 45 Minute Session – $45 Non-Refundable Deposit

$10/ per person on day of session

  *all new clients will be charged for first visit at time of booking.  

Follow Mobility Specific

@mobilityspecific on Instagram 

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