Specifically Focused on Your Mobility
Contact Ashley today!
Mobility Specific
Mobility Specific’s primary focus is to help you feel the best in YOUR body. Our workouts are designed to improve posture, mobility, balance and strength.
- An important piece of Mobility Specific’s training plan includes assessments to help discover muscle imbalances and areas of weakness in your body.
- Any areas of imbalance or muscle weakness will be addressed first to help relieve and prevent pain.
- Exercises will be incorporated to increase sense of self-movement and build muscle when your body is ready for additional advances.
Group Sessions
located at Mobility Specific’s training site
Private & In-Home Sessions
located at Mobility Specific’s training site
Virtual Workout
Host the workout in your home or office
About Ashley Fry
Ashley has always had a passion for health and fitness. After she relocated to Lawrence in 2012, she decided to take it to the next level and teach group exercise. She started her group training with yoga (Level 1 Yogafit), multiple Les Mills programs, TRX and Scwinn indoor cycling. Ashley also trains at Kondition Haus and The Jayhawk Club for members only. In 2019, she acquired her certificate in personal training through The National Academy of Sports Medicine. Ashley also has been practicing massage therapy since 2010. Using her knowledge and experience from both skill sets, she emphasizes a corrective and functional approach for all of her clients.
When Ashley is not working, she enjoys spending time with her husband and son. They are avid sports fans and hiking enthusiasts. They also love traveling back to her home state of Minnesota.
Group Sessions
SINGLE SESSION/ DROP-IN:
1 Session
Single 30 Minute Session – $18
PUNCH CARD
4 Sessions
must be used within 6 weeks – $60
8 Sessions
must be used within 12 weeks – $100
Private & In-Home Sessions
SINGLE WORKOUT
1 Session
Single 30 Minute Session – $35
PUNCH CARD
4 sessions
must be used within 5 weeks — $120
8 sessions
must be used within 10 weeks — $200
*by appointment only.
IN-HOME SINGLE PERSON WORKOUT
Single Session
Single 30 Minute Session — $45
4 sessions
must be used within 5 weeks – $160
Virtual Workout
WEDNESDAY WORKOUT
@12 pm — $5 drop-in
SATURDAY BOOTCAMP
@8:30 am — $5 drop-in
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